Summary
Calories
425
kcal / 100 g
Protein
21.7
g / 100 g
Carbohydrates
1.2
g / 100 g
Fat
37
g / 100 g
Where the energy comes from
- Protein 20%
- Carbohydrates 2%
- Fat 78%
100 grams of Italian Salami contain 425 kcal, 21.7 g protein, 1.2 g carbohydrates and 37 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Italian Salami Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.93 mg | 85% |
| Vitamin B2 (riboflavin) | 0.33 mg | 24% |
| Vitamin B3 (niacin) | 5.6 mg | 35% |
| Vitamin B6 | 0.55 mg | 39% |
| Vitamin B12 | 2.8 µg | 112% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.5 mg | 11% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 229 mg | 33% |
| Potassium | 340 mg | 17% |
| Sodium | 1,890 mg | 79% |
| Zinc | 4.2 mg | 42% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.07 mg | 4% |
| Selenium | 25.4 µg | 46% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 13.1 g |
| Monounsaturated fat | 18.2 g |
| Polyunsaturated fat | 3.6 g |
| Cholesterol | 80 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Salami, Italian, pork. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Italian Salami?
- 100 grams of Italian Salami contain 425 kcal.
- How much protein is in Italian Salami?
- 100 grams contain 21.7 g of protein; 20% of its energy comes from protein.
- Is Italian Salami gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Italian Salami vegan?
- No, it contains animal products.