Summary
Calories
256
kcal / 100 g
Protein
27.7
g / 100 g
Carbohydrates
0
g / 100 g
Fat
15.3
g / 100 g
Where the energy comes from
- Protein 45%
- Carbohydrates 0%
- Fat 55%
100 grams of Ground Beef (15% Fat, Cooked) contain 256 kcal, 27.7 g protein, 0 g carbohydrates and 15.3 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ground Beef (15% Fat, Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.7 µg | 2% |
| Vitamin B1 (thiamin) | 0.044 mg | 4% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 6.3 mg | 40% |
| Vitamin B6 | 0.43 mg | 31% |
| Vitamin B12 | 2.8 µg | 112% |
| Folate | 10 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22 mg | 3% |
| Iron | 2.9 mg | 21% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 238 mg | 34% |
| Potassium | 407 mg | 20% |
| Sodium | 89 mg | 4% |
| Zinc | 6.6 mg | 66% |
| Copper | 0.093 mg | 9% |
| Manganese | 0.012 mg | 1% |
| Selenium | 21.6 µg | 39% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.8 g |
| Monounsaturated fat | 6.6 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0.56 g |
| Cholesterol | 89 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Beef (15% Fat, Cooked)?
- 100 grams of Ground Beef (15% Fat, Cooked) contain 256 kcal.
- How much protein is in Ground Beef (15% Fat, Cooked)?
- 100 grams contain 27.7 g of protein; 45% of its energy comes from protein.
- Is Ground Beef (15% Fat, Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ground Beef (15% Fat, Cooked) vegan?
- No, it contains animal products.