Summary
Calories
165
kcal / 100 g
Protein
22
g / 100 g
Carbohydrates
0.5
g / 100 g
Fat
7.7
g / 100 g
Where the energy comes from
- Protein 55%
- Carbohydrates 2%
- Fat 43%
100 grams of Baked Ham contain 165 kcal, 22 g protein, 0.5 g carbohydrates and 7.7 g fat. 1 cup (140 g) has about 231 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Baked Ham Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 16% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.74 mg | 67% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 5.3 mg | 33% |
| Vitamin B6 | 0.35 mg | 25% |
| Vitamin B12 | 0.68 µg | 27% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.4 mg | 10% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 248 mg | 35% |
| Potassium | 362 mg | 18% |
| Sodium | 1,380 mg | 57% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.046 mg | 2% |
| Selenium | 19.5 µg | 35% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.6 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 57 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pork, cured, ham, boneless, extra lean and regular, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Baked Ham?
- 100 grams of Baked Ham contain 165 kcal. 1 cup (140 g) has about 231 kcal.
- How much protein is in Baked Ham?
- 100 grams contain 22 g of protein; 55% of its energy comes from protein.
- Is Baked Ham gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Baked Ham vegan?
- No, it contains animal products.