Summary
Calories
137
kcal / 100 g
Protein
23.6
g / 100 g
Carbohydrates
0.99
g / 100 g
Fat
3.6
g / 100 g
Where the energy comes from
- Protein 72%
- Carbohydrates 3%
- Fat 25%
100 grams of Lamb Kidneys (Cooked) contain 137 kcal, 23.6 g protein, 0.99 g carbohydrates and 3.6 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb Kidneys (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 137 µg | 17% |
| Vitamin C | 12 mg | 15% |
| Vitamin B1 (thiamin) | 0.35 mg | 32% |
| Vitamin B2 (riboflavin) | 2.1 mg | 148% |
| Vitamin B3 (niacin) | 6 mg | 37% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 78.9 µg | 3,156% |
| Folate | 81 µg | 41% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 12.4 mg | 89% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 290 mg | 41% |
| Potassium | 178 mg | 9% |
| Sodium | 151 mg | 6% |
| Zinc | 3.8 mg | 38% |
| Copper | 0.37 mg | 37% |
| Manganese | 0.14 mg | 7% |
| Selenium | 219 µg | 398% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.77 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 565 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, variety meats and by-products, kidneys, cooked, braised. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Kidneys (Cooked)?
- 100 grams of Lamb Kidneys (Cooked) contain 137 kcal.
- How much protein is in Lamb Kidneys (Cooked)?
- 100 grams contain 23.6 g of protein; 72% of its energy comes from protein.
- Is Lamb Kidneys (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Kidneys (Cooked) vegan?
- No, it contains animal products.