Summary
Calories
119
kcal / 100 g
Protein
21.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
3.1
g / 100 g
Where the energy comes from
- Protein 76%
- Carbohydrates 0%
- Fat 24%
100 grams of Chicken Meat (Raw) contain 119 kcal, 21.4 g protein, 0 g carbohydrates and 3.1 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicken Meat (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.21 mg | 2% |
| Vitamin K | 1.8 µg | 2% |
| Vitamin B1 (thiamin) | 0.073 mg | 7% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 8.2 mg | 52% |
| Vitamin B6 | 0.43 mg | 31% |
| Vitamin B12 | 0.37 µg | 15% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 0.89 mg | 6% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 173 mg | 25% |
| Potassium | 229 mg | 11% |
| Sodium | 77 mg | 3% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.053 mg | 5% |
| Manganese | 0.019 mg | 1% |
| Selenium | 15.7 µg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.79 g |
| Monounsaturated fat | 0.9 g |
| Polyunsaturated fat | 0.75 g |
| Cholesterol | 70 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, broilers or fryers, meat only, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Meat (Raw)?
- 100 grams of Chicken Meat (Raw) contain 119 kcal.
- How much protein is in Chicken Meat (Raw)?
- 100 grams contain 21.4 g of protein; 76% of its energy comes from protein.
- Is Chicken Meat (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Meat (Raw) vegan?
- No, it contains animal products.