Summary
Calories
115
kcal / 100 g
Protein
22.6
g / 100 g
Carbohydrates
0.14
g / 100 g
Fat
1.9
g / 100 g
Where the energy comes from
- Protein 83%
- Carbohydrates 1%
- Fat 16%
100 grams of Turkey Meat (Raw) contain 115 kcal, 22.6 g protein, 0.14 g carbohydrates and 1.9 g fat.
Low fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Turkey Meat (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 8.1 mg | 51% |
| Vitamin B6 | 0.65 mg | 47% |
| Vitamin B12 | 1.2 µg | 50% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.86 mg | 6% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 190 mg | 27% |
| Potassium | 235 mg | 12% |
| Sodium | 118 mg | 5% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.079 mg | 8% |
| Manganese | 0.012 mg | 1% |
| Selenium | 22.6 µg | 41% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.46 g |
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0.007 g |
| Cholesterol | 67 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Turkey, whole, meat only, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turkey Meat (Raw)?
- 100 grams of Turkey Meat (Raw) contain 115 kcal.
- How much protein is in Turkey Meat (Raw)?
- 100 grams contain 22.6 g of protein; 83% of its energy comes from protein.
- Is Turkey Meat (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Turkey Meat (Raw) vegan?
- No, it contains animal products.