Summary
Calories
194
kcal / 100 g
Protein
29
g / 100 g
Carbohydrates
0
g / 100 g
Fat
8.2
g / 100 g
Where the energy comes from
- Protein 61%
- Carbohydrates 0%
- Fat 39%
100 grams of Lean Beef (Cooked) contain 194 kcal, 29 g protein, 0 g carbohydrates and 8.2 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lean Beef (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.6 µg | 2% |
| Vitamin B1 (thiamin) | 0.074 mg | 7% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 6.2 mg | 39% |
| Vitamin B6 | 0.54 mg | 38% |
| Vitamin B12 | 1.9 µg | 78% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 2.4 mg | 17% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 200 mg | 29% |
| Potassium | 303 mg | 15% |
| Sodium | 54 mg | 2% |
| Zinc | 5.8 mg | 58% |
| Copper | 0.083 mg | 8% |
| Manganese | 0.031 mg | 2% |
| Selenium | 33.2 µg | 60% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0.25 g |
| Cholesterol | 80 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lean Beef (Cooked)?
- 100 grams of Lean Beef (Cooked) contain 194 kcal.
- How much protein is in Lean Beef (Cooked)?
- 100 grams contain 29 g of protein; 61% of its energy comes from protein.
- Is Lean Beef (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lean Beef (Cooked) vegan?
- No, it contains animal products.