Summary
Calories
189
kcal / 100 g
Protein
23.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
10.9
g / 100 g
Where the energy comes from
- Protein 49%
- Carbohydrates 0%
- Fat 51%
100 grams of Ground Chicken (Cooked) contain 189 kcal, 23.3 g protein, 0 g carbohydrates and 10.9 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ground Chicken (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 2.1 µg | 3% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.3 mg | 22% |
| Vitamin B3 (niacin) | 7.1 mg | 44% |
| Vitamin B6 | 0.54 mg | 38% |
| Vitamin B12 | 0.51 µg | 20% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.93 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 234 mg | 33% |
| Potassium | 677 mg | 34% |
| Sodium | 75 mg | 3% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.062 mg | 6% |
| Manganese | 0.016 mg | 1% |
| Selenium | 14.3 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.1 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.087 g |
| Cholesterol | 107 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, ground, crumbles, cooked, pan-browned. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Chicken (Cooked)?
- 100 grams of Ground Chicken (Cooked) contain 189 kcal.
- How much protein is in Ground Chicken (Cooked)?
- 100 grams contain 23.3 g of protein; 49% of its energy comes from protein.
- Is Ground Chicken (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ground Chicken (Cooked) vegan?
- No, it contains animal products.