Summary
Calories
273
kcal / 100 g
Protein
26.8
g / 100 g
Carbohydrates
0
g / 100 g
Fat
17.6
g / 100 g
Where the energy comes from
- Protein 40%
- Carbohydrates 0%
- Fat 60%
100 grams of Pork Leg (Roasted) contain 273 kcal, 26.8 g protein, 0 g carbohydrates and 17.6 g fat. 1 cup (135 g) has about 369 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pork Leg (Roasted) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.8 µg | 16% |
| Vitamin E | 0.22 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.64 mg | 58% |
| Vitamin B2 (riboflavin) | 0.31 mg | 22% |
| Vitamin B3 (niacin) | 4.6 mg | 29% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 0.68 µg | 27% |
| Folate | 10 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 1 mg | 7% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 263 mg | 38% |
| Potassium | 352 mg | 18% |
| Sodium | 60 mg | 3% |
| Zinc | 3 mg | 30% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.032 mg | 2% |
| Selenium | 45.3 µg | 82% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.5 g |
| Monounsaturated fat | 7.9 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 94 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pork Leg (Roasted)?
- 100 grams of Pork Leg (Roasted) contain 273 kcal. 1 cup (135 g) has about 369 kcal.
- How much protein is in Pork Leg (Roasted)?
- 100 grams contain 26.8 g of protein; 40% of its energy comes from protein.
- Is Pork Leg (Roasted) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pork Leg (Roasted) vegan?
- No, it contains animal products.