Summary
Calories
162
kcal / 100 g
Protein
18.9
g / 100 g
Carbohydrates
0
g / 100 g
Fat
9
g / 100 g
Where the energy comes from
- Protein 48%
- Carbohydrates 0%
- Fat 52%
100 grams of Veal Rib (Raw) contain 162 kcal, 18.9 g protein, 0 g carbohydrates and 9 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Veal Rib (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 2% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 6.7 mg | 42% |
| Vitamin B6 | 0.42 mg | 30% |
| Vitamin B12 | 1.3 µg | 52% |
| Folate | 12 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 0.86 mg | 6% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 184 mg | 26% |
| Potassium | 290 mg | 14% |
| Sodium | 89 mg | 4% |
| Zinc | 3.2 mg | 32% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.027 mg | 1% |
| Selenium | 8.2 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.7 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 0.63 g |
| Cholesterol | 82 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Veal, rib, separable lean and fat, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Veal Rib (Raw)?
- 100 grams of Veal Rib (Raw) contain 162 kcal.
- How much protein is in Veal Rib (Raw)?
- 100 grams contain 18.9 g of protein; 48% of its energy comes from protein.
- Is Veal Rib (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Veal Rib (Raw) vegan?
- No, it contains animal products.