Summary
Calories
118
kcal / 100 g
Protein
10.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
8.2
g / 100 g
Where the energy comes from
- Protein 36%
- Carbohydrates 0%
- Fat 64%
100 grams of Veal Brains (Raw) contain 118 kcal, 10.3 g protein, 0 g carbohydrates and 8.2 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Veal Brains (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 14 mg | 18% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.26 mg | 19% |
| Vitamin B3 (niacin) | 4.3 mg | 27% |
| Vitamin B6 | 0.28 mg | 20% |
| Vitamin B12 | 12.2 µg | 488% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.1 mg | 15% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 274 mg | 39% |
| Potassium | 315 mg | 16% |
| Sodium | 127 mg | 5% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.22 mg | 22% |
| Manganese | 0.037 mg | 2% |
| Selenium | 10 µg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.95 g |
| Cholesterol | 1,590 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Veal, variety meats and by-products, brain, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Veal Brains (Raw)?
- 100 grams of Veal Brains (Raw) contain 118 kcal.
- How much protein is in Veal Brains (Raw)?
- 100 grams contain 10.3 g of protein; 36% of its energy comes from protein.
- Is Veal Brains (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Veal Brains (Raw) vegan?
- No, it contains animal products.