Summary
Calories
196
kcal / 100 g
Protein
12.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
15.8
g / 100 g
Where the energy comes from
- Protein 26%
- Carbohydrates 0%
- Fat 74%
100 grams of Beef Brain (Pan-Fried) contain 196 kcal, 12.6 g protein, 0 g carbohydrates and 15.8 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Brain (Pan-Fried) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.26 mg | 19% |
| Vitamin B3 (niacin) | 3.8 mg | 24% |
| Vitamin B6 | 0.39 mg | 28% |
| Vitamin B12 | 15.2 µg | 608% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2.2 mg | 16% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 386 mg | 55% |
| Potassium | 354 mg | 18% |
| Sodium | 158 mg | 7% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.22 mg | 22% |
| Manganese | 0.032 mg | 2% |
| Selenium | 26 µg | 47% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.7 g |
| Monounsaturated fat | 4 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 2,000 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, variety meats and by-products, brain, cooked, pan-fried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Brain (Pan-Fried)?
- 100 grams of Beef Brain (Pan-Fried) contain 196 kcal.
- How much protein is in Beef Brain (Pan-Fried)?
- 100 grams contain 12.6 g of protein; 26% of its energy comes from protein.
- Is Beef Brain (Pan-Fried) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Brain (Pan-Fried) vegan?
- No, it contains animal products.