Summary
Calories
311
kcal / 100 g
Protein
16.4
g / 100 g
Carbohydrates
3.1
g / 100 g
Fat
25.4
g / 100 g
Where the energy comes from
- Protein 21%
- Carbohydrates 4%
- Fat 75%
100 grams of Mortadella contain 311 kcal, 16.4 g protein, 3.1 g carbohydrates and 25.4 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Mortadella Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 µg | 20% |
| Vitamin E | 0.22 mg | 2% |
| Vitamin K | 1.6 µg | 2% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 2.7 mg | 17% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 1.5 µg | 59% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1.4 mg | 10% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 97 mg | 14% |
| Potassium | 163 mg | 8% |
| Sodium | 1,250 mg | 52% |
| Zinc | 2.1 mg | 21% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.03 mg | 2% |
| Selenium | 22.6 µg | 41% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.5 g |
| Monounsaturated fat | 11.4 g |
| Polyunsaturated fat | 3.1 g |
| Cholesterol | 56 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mortadella, beef, pork. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mortadella?
- 100 grams of Mortadella contain 311 kcal.
- How much protein is in Mortadella?
- 100 grams contain 16.4 g of protein; 21% of its energy comes from protein.
- Is Mortadella gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mortadella vegan?
- No, it contains animal products.