Summary
Calories
216
kcal / 100 g
Protein
19
g / 100 g
Carbohydrates
0
g / 100 g
Fat
15
g / 100 g
Where the energy comes from
- Protein 36%
- Carbohydrates 0%
- Fat 64%
100 grams of Pork (Raw) contain 216 kcal, 19 g protein, 0 g carbohydrates and 15 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pork (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin B1 (thiamin) | 0.84 mg | 76% |
| Vitamin B2 (riboflavin) | 0.25 mg | 18% |
| Vitamin B3 (niacin) | 4.5 mg | 28% |
| Vitamin B6 | 0.45 mg | 32% |
| Vitamin B12 | 0.66 µg | 26% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0.86 mg | 6% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 200 mg | 29% |
| Potassium | 335 mg | 17% |
| Sodium | 55 mg | 2% |
| Zinc | 2 mg | 20% |
| Copper | 0.064 mg | 6% |
| Manganese | 0.011 mg | 1% |
| Selenium | 28.4 µg | 52% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.3 g |
| Monounsaturated fat | 6.6 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 67 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pork (Raw)?
- 100 grams of Pork (Raw) contain 216 kcal.
- How much protein is in Pork (Raw)?
- 100 grams contain 19 g of protein; 36% of its energy comes from protein.
- Is Pork (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pork (Raw) vegan?
- No, it contains animal products.