Summary
Calories
165
kcal / 100 g
Protein
28.5
g / 100 g
Carbohydrates
0.15
g / 100 g
Fat
4.7
g / 100 g
Where the energy comes from
- Protein 73%
- Carbohydrates 0%
- Fat 27%
100 grams of Beef Heart (Boiled) contain 165 kcal, 28.5 g protein, 0.15 g carbohydrates and 4.7 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Heart (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0.5 µg | 1% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 1.2 mg | 86% |
| Vitamin B3 (niacin) | 6.7 mg | 42% |
| Vitamin B6 | 0.25 mg | 18% |
| Vitamin B12 | 10.8 µg | 432% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 6.4 mg | 46% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 254 mg | 36% |
| Potassium | 219 mg | 11% |
| Sodium | 59 mg | 2% |
| Zinc | 2.9 mg | 29% |
| Copper | 0.56 mg | 56% |
| Manganese | 0.033 mg | 2% |
| Selenium | 38.9 µg | 71% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1 g |
| Polyunsaturated fat | 0.99 g |
| Trans fat | 0.16 g |
| Cholesterol | 212 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, variety meats and by-products, heart, cooked, simmered. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Heart (Boiled)?
- 100 grams of Beef Heart (Boiled) contain 165 kcal.
- How much protein is in Beef Heart (Boiled)?
- 100 grams contain 28.5 g of protein; 73% of its energy comes from protein.
- Is Beef Heart (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Heart (Boiled) vegan?
- No, it contains animal products.