Summary
Calories
222
kcal / 100 g
Protein
15.7
g / 100 g
Carbohydrates
0
g / 100 g
Fat
17.2
g / 100 g
Where the energy comes from
- Protein 29%
- Carbohydrates 0%
- Fat 71%
100 grams of Lamb Tongue (Raw) contain 222 kcal, 15.7 g protein, 0 g carbohydrates and 17.2 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb Tongue (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 6 mg | 8% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.38 mg | 27% |
| Vitamin B3 (niacin) | 4.7 mg | 29% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 7.2 µg | 288% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2.7 mg | 19% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 184 mg | 26% |
| Potassium | 257 mg | 13% |
| Sodium | 78 mg | 3% |
| Zinc | 2.3 mg | 23% |
| Copper | 0.21 mg | 21% |
| Manganese | 0.049 mg | 2% |
| Selenium | 15 µg | 27% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.6 g |
| Monounsaturated fat | 8.5 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 156 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, variety meats and by-products, tongue, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Tongue (Raw)?
- 100 grams of Lamb Tongue (Raw) contain 222 kcal.
- How much protein is in Lamb Tongue (Raw)?
- 100 grams contain 15.7 g of protein; 29% of its energy comes from protein.
- Is Lamb Tongue (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Tongue (Raw) vegan?
- No, it contains animal products.