Summary
Calories
275
kcal / 100 g
Protein
21.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
20.3
g / 100 g
Where the energy comes from
- Protein 32%
- Carbohydrates 0%
- Fat 68%
100 grams of Lamb Tongue (Boiled) contain 275 kcal, 21.6 g protein, 0 g carbohydrates and 20.3 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb Tongue (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 7 mg | 9% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.42 mg | 30% |
| Vitamin B3 (niacin) | 3.7 mg | 23% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 6.3 µg | 252% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.6 mg | 19% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 134 mg | 19% |
| Potassium | 158 mg | 8% |
| Sodium | 67 mg | 3% |
| Zinc | 3 mg | 30% |
| Copper | 0.21 mg | 21% |
| Manganese | 0.033 mg | 2% |
| Selenium | 28 µg | 51% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.8 g |
| Monounsaturated fat | 10 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 189 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, variety meats and by-products, tongue, cooked, braised. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Tongue (Boiled)?
- 100 grams of Lamb Tongue (Boiled) contain 275 kcal.
- How much protein is in Lamb Tongue (Boiled)?
- 100 grams contain 21.6 g of protein; 32% of its energy comes from protein.
- Is Lamb Tongue (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Tongue (Boiled) vegan?
- No, it contains animal products.