Summary
Calories
122
kcal / 100 g
Protein
17.9
g / 100 g
Carbohydrates
7.3
g / 100 g
Fat
2.4
g / 100 g
Where the energy comes from
- Protein 59%
- Carbohydrates 24%
- Fat 17%
100 grams of Honey Ham contain 122 kcal, 17.9 g protein, 7.3 g carbohydrates and 2.4 g fat.
Low fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Honey Ham Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin B1 (thiamin) | 0.4 mg | 37% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 2.3 mg | 14% |
| Vitamin B6 | 0.23 mg | 17% |
| Vitamin B12 | 0.38 µg | 15% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.39 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 384 mg | 55% |
| Potassium | 165 mg | 8% |
| Sodium | 900 mg | 38% |
| Zinc | 0.91 mg | 9% |
| Copper | 0.041 mg | 4% |
| Manganese | 0.028 mg | 1% |
| Selenium | 10.4 µg | 19% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.87 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 22 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Ham, honey, smoked, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Honey Ham?
- 100 grams of Honey Ham contain 122 kcal.
- How much protein is in Honey Ham?
- 100 grams contain 17.9 g of protein; 59% of its energy comes from protein.
- Is Honey Ham gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Honey Ham vegan?
- No, it contains animal products.