Summary
Calories
105
kcal / 100 g
Protein
18.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
3
g / 100 g
Where the energy comes from
- Protein 73%
- Carbohydrates 0%
- Fat 27%
100 grams of Beef Spleen (Raw) contain 105 kcal, 18.3 g protein, 0 g carbohydrates and 3 g fat.
Low fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Spleen (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 45.5 mg | 57% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.37 mg | 26% |
| Vitamin B3 (niacin) | 8.4 mg | 53% |
| Vitamin B6 | 0.07 mg | 5% |
| Vitamin B12 | 5.7 µg | 227% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 44.6 mg | 319% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 296 mg | 42% |
| Potassium | 429 mg | 21% |
| Sodium | 85 mg | 4% |
| Zinc | 2.1 mg | 21% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.073 mg | 4% |
| Selenium | 62.2 µg | 113% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1 g |
| Monounsaturated fat | 0.78 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 263 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, variety meats and by-products, spleen, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Spleen (Raw)?
- 100 grams of Beef Spleen (Raw) contain 105 kcal.
- How much protein is in Beef Spleen (Raw)?
- 100 grams contain 18.3 g of protein; 73% of its energy comes from protein.
- Is Beef Spleen (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Spleen (Raw) vegan?
- No, it contains animal products.