Summary
Calories
215
kcal / 100 g
Protein
20
g / 100 g
Carbohydrates
0
g / 100 g
Fat
14.4
g / 100 g
Where the energy comes from
- Protein 38%
- Carbohydrates 0%
- Fat 62%
100 grams of Beef (Raw) contain 215 kcal, 20 g protein, 0 g carbohydrates and 14.4 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.5 µg | 2% |
| Vitamin B1 (thiamin) | 0.076 mg | 7% |
| Vitamin B2 (riboflavin) | 0.16 mg | 12% |
| Vitamin B3 (niacin) | 5.5 mg | 34% |
| Vitamin B6 | 0.53 mg | 38% |
| Vitamin B12 | 1.5 µg | 60% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1.7 mg | 12% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 174 mg | 25% |
| Potassium | 283 mg | 14% |
| Sodium | 52 mg | 2% |
| Zinc | 4 mg | 40% |
| Copper | 0.073 mg | 7% |
| Manganese | 0.025 mg | 1% |
| Selenium | 23 µg | 42% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 0.62 g |
| Trans fat | 0.46 g |
| Cholesterol | 72 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef (Raw)?
- 100 grams of Beef (Raw) contain 215 kcal.
- How much protein is in Beef (Raw)?
- 100 grams contain 20 g of protein; 38% of its energy comes from protein.
- Is Beef (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef (Raw) vegan?
- No, it contains animal products.