Summary
Calories
376
kcal / 100 g
Protein
20.5
g / 100 g
Carbohydrates
0.14
g / 100 g
Fat
32.6
g / 100 g
Where the energy comes from
- Protein 22%
- Carbohydrates 0%
- Fat 78%
100 grams of Lamb Breast (Braised) contain 376 kcal, 20.5 g protein, 0.14 g carbohydrates and 32.6 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb Breast (Braised) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.57 mg | 5% |
| Vitamin B1 (thiamin) | 0.046 mg | 4% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 2.7 mg | 17% |
| Vitamin B6 | 0.081 mg | 6% |
| Vitamin B12 | 1.3 µg | 50% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.1 mg | 8% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 122 mg | 17% |
| Potassium | 182 mg | 9% |
| Sodium | 51 mg | 2% |
| Zinc | 3.2 mg | 32% |
| Copper | 0.074 mg | 7% |
| Manganese | 0.003 mg | 0% |
| Selenium | 5.9 µg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 13.5 g |
| Monounsaturated fat | 8.8 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 1.7 g |
| Cholesterol | 76 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Breast (Braised)?
- 100 grams of Lamb Breast (Braised) contain 376 kcal.
- How much protein is in Lamb Breast (Braised)?
- 100 grams contain 20.5 g of protein; 22% of its energy comes from protein.
- Is Lamb Breast (Braised) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Breast (Braised) vegan?
- No, it contains animal products.