Summary
Calories
140
kcal / 100 g
Protein
22.2
g / 100 g
Carbohydrates
0
g / 100 g
Fat
5.4
g / 100 g
Where the energy comes from
- Protein 65%
- Carbohydrates 0%
- Fat 35%
100 grams of Lean Beef (Raw) contain 140 kcal, 22.2 g protein, 0 g carbohydrates and 5.4 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lean Beef (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 1.3 µg | 2% |
| Vitamin B1 (thiamin) | 0.085 mg | 8% |
| Vitamin B2 (riboflavin) | 0.19 mg | 13% |
| Vitamin B3 (niacin) | 6.1 mg | 38% |
| Vitamin B6 | 0.59 mg | 42% |
| Vitamin B12 | 1.6 µg | 64% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1.8 mg | 13% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 194 mg | 28% |
| Potassium | 316 mg | 16% |
| Sodium | 56 mg | 2% |
| Zinc | 4.6 mg | 46% |
| Copper | 0.081 mg | 8% |
| Manganese | 0.029 mg | 1% |
| Selenium | 26.6 µg | 48% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0.14 g |
| Cholesterol | 62 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lean Beef (Raw)?
- 100 grams of Lean Beef (Raw) contain 140 kcal.
- How much protein is in Lean Beef (Raw)?
- 100 grams contain 22.2 g of protein; 65% of its energy comes from protein.
- Is Lean Beef (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lean Beef (Raw) vegan?
- No, it contains animal products.