Summary
Calories
150
kcal / 100 g
Protein
23.3
g / 100 g
Carbohydrates
3.8
g / 100 g
Fat
4.7
g / 100 g
Where the energy comes from
- Protein 62%
- Carbohydrates 10%
- Fat 28%
100 grams of Beef Liver (Boiled) contain 150 kcal, 23.3 g protein, 3.8 g carbohydrates and 4.7 g fat.
Low saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Liver (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 21,000 µg | 2,625% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin B1 (thiamin) | 0.38 mg | 34% |
| Vitamin B2 (riboflavin) | 3 mg | 217% |
| Vitamin B3 (niacin) | 13.8 mg | 86% |
| Vitamin B6 | 0.45 mg | 32% |
| Vitamin B12 | 96 µg | 3,840% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 4 mg | 1% |
| Iron | 7.2 mg | 51% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 397 mg | 57% |
| Potassium | 336 mg | 17% |
| Sodium | 55 mg | 2% |
| Zinc | 3.4 mg | 34% |
| Copper | 5.7 mg | 573% |
| Manganese | 0.33 mg | 16% |
| Selenium | 16.2 µg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 0.53 g |
| Polyunsaturated fat | 0.82 g |
| Trans fat | 0.09 g |
| Cholesterol | 243 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Liver (Boiled)?
- 100 grams of Beef Liver (Boiled) contain 150 kcal.
- How much protein is in Beef Liver (Boiled)?
- 100 grams contain 23.3 g of protein; 62% of its energy comes from protein.
- Is Beef Liver (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Liver (Boiled) vegan?
- No, it contains animal products.