Summary
Calories
210
kcal / 100 g
Protein
27.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
11.1
g / 100 g
Where the energy comes from
- Protein 52%
- Carbohydrates 0%
- Fat 48%
100 grams of Flat Iron Steak (Grilled) contain 210 kcal, 27.6 g protein, 0 g carbohydrates and 11.1 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Flat Iron Steak (Grilled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 1.6 µg | 2% |
| Vitamin B1 (thiamin) | 0.089 mg | 8% |
| Vitamin B2 (riboflavin) | 0.31 mg | 22% |
| Vitamin B3 (niacin) | 4.3 mg | 27% |
| Vitamin B6 | 0.4 mg | 28% |
| Vitamin B12 | 5 µg | 202% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 3 mg | 22% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 217 mg | 31% |
| Potassium | 379 mg | 19% |
| Sodium | 85 mg | 4% |
| Zinc | 9.5 mg | 95% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.015 mg | 1% |
| Selenium | 30.7 µg | 56% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.5 g |
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0.51 g |
| Cholesterol | 95 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Flat Iron Steak (Grilled)?
- 100 grams of Flat Iron Steak (Grilled) contain 210 kcal.
- How much protein is in Flat Iron Steak (Grilled)?
- 100 grams contain 27.6 g of protein; 52% of its energy comes from protein.
- Is Flat Iron Steak (Grilled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Flat Iron Steak (Grilled) vegan?
- No, it contains animal products.