Summary
Calories
151
kcal / 100 g
Protein
20.5
g / 100 g
Carbohydrates
0
g / 100 g
Fat
7
g / 100 g
Where the energy comes from
- Protein 57%
- Carbohydrates 0%
- Fat 43%
100 grams of Beef Round Tip (Raw) contain 151 kcal, 20.5 g protein, 0 g carbohydrates and 7 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Round Tip (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin K | 1.2 µg | 2% |
| Vitamin B1 (thiamin) | 0.081 mg | 7% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 6.1 mg | 38% |
| Vitamin B6 | 0.61 mg | 43% |
| Vitamin B12 | 1.5 µg | 59% |
| Folate | 11 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1.7 mg | 12% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 194 mg | 28% |
| Potassium | 318 mg | 16% |
| Sodium | 55 mg | 2% |
| Zinc | 3.7 mg | 37% |
| Copper | 0.088 mg | 9% |
| Manganese | 0.012 mg | 1% |
| Selenium | 24.2 µg | 44% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 0.28 g |
| Cholesterol | 62 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Round Tip (Raw)?
- 100 grams of Beef Round Tip (Raw) contain 151 kcal.
- How much protein is in Beef Round Tip (Raw)?
- 100 grams contain 20.5 g of protein; 57% of its energy comes from protein.
- Is Beef Round Tip (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Round Tip (Raw) vegan?
- No, it contains animal products.