Summary
Calories
198
kcal / 100 g
Protein
19.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
12.7
g / 100 g
Where the energy comes from
- Protein 40%
- Carbohydrates 0%
- Fat 60%
100 grams of Grass-Fed Ground Beef (Raw) contain 198 kcal, 19.4 g protein, 0 g carbohydrates and 12.7 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Grass-Fed Ground Beef (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.35 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
| Vitamin B1 (thiamin) | 0.049 mg | 4% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 4.8 mg | 30% |
| Vitamin B6 | 0.36 mg | 25% |
| Vitamin B12 | 2 µg | 79% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 2 mg | 14% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 175 mg | 25% |
| Potassium | 289 mg | 14% |
| Sodium | 68 mg | 3% |
| Zinc | 4.6 mg | 45% |
| Copper | 0.063 mg | 6% |
| Manganese | 0.01 mg | 1% |
| Selenium | 14.2 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.3 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0.75 g |
| Cholesterol | 62 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, grass-fed, ground, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grass-Fed Ground Beef (Raw)?
- 100 grams of Grass-Fed Ground Beef (Raw) contain 198 kcal.
- How much protein is in Grass-Fed Ground Beef (Raw)?
- 100 grams contain 19.4 g of protein; 40% of its energy comes from protein.
- Is Grass-Fed Ground Beef (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grass-Fed Ground Beef (Raw) vegan?
- No, it contains animal products.