Summary
Calories
107
kcal / 100 g
Protein
22.1
g / 100 g
Carbohydrates
0
g / 100 g
Fat
2.1
g / 100 g
Where the energy comes from
- Protein 83%
- Carbohydrates 0%
- Fat 17%
100 grams of Veal Cutlet (Raw) contain 107 kcal, 22.1 g protein, 0 g carbohydrates and 2.1 g fat.
Low fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Veal Cutlet (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 12% |
| Vitamin E | 0.31 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.34 mg | 24% |
| Vitamin B3 (niacin) | 9.3 mg | 58% |
| Vitamin B6 | 0.6 mg | 43% |
| Vitamin B12 | 2.1 µg | 83% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 4 mg | 1% |
| Iron | 0.81 mg | 6% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 212 mg | 30% |
| Potassium | 273 mg | 14% |
| Sodium | 86 mg | 4% |
| Zinc | 2 mg | 20% |
| Copper | 0.089 mg | 9% |
| Manganese | 0.017 mg | 1% |
| Selenium | 16 µg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.81 g |
| Monounsaturated fat | 0.99 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0.09 g |
| Cholesterol | 56 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Veal, leg, top round, cap off, cutlet, boneless, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Veal Cutlet (Raw)?
- 100 grams of Veal Cutlet (Raw) contain 107 kcal.
- How much protein is in Veal Cutlet (Raw)?
- 100 grams contain 22.1 g of protein; 83% of its energy comes from protein.
- Is Veal Cutlet (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Veal Cutlet (Raw) vegan?
- No, it contains animal products.