Summary
Calories
238
kcal / 100 g
Protein
21.9
g / 100 g
Carbohydrates
0
g / 100 g
Fat
16
g / 100 g
Where the energy comes from
- Protein 38%
- Carbohydrates 0%
- Fat 62%
100 grams of Pork Trotters (Boiled) contain 238 kcal, 21.9 g protein, 0 g carbohydrates and 16 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pork Trotters (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.016 mg | 1% |
| Vitamin B2 (riboflavin) | 0.057 mg | 4% |
| Vitamin B3 (niacin) | 0.59 mg | 4% |
| Vitamin B6 | 0.038 mg | 3% |
| Vitamin B12 | 0.41 µg | 16% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.98 mg | 7% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 82 mg | 12% |
| Potassium | 33 mg | 2% |
| Sodium | 73 mg | 3% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.062 mg | 6% |
| Manganese | 0.018 mg | 1% |
| Selenium | 23 µg | 42% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.3 g |
| Monounsaturated fat | 8 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0 g |
| Cholesterol | 107 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pork, fresh, variety meats and by-products, feet, cooked, simmered. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pork Trotters (Boiled)?
- 100 grams of Pork Trotters (Boiled) contain 238 kcal.
- How much protein is in Pork Trotters (Boiled)?
- 100 grams contain 21.9 g of protein; 38% of its energy comes from protein.
- Is Pork Trotters (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pork Trotters (Boiled) vegan?
- No, it contains animal products.