Summary
Calories
110
kcal / 100 g
Protein
20.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
2.5
g / 100 g
Where the energy comes from
- Protein 79%
- Carbohydrates 0%
- Fat 21%
100 grams of Guinea Fowl (Raw) contain 110 kcal, 20.6 g protein, 0 g carbohydrates and 2.5 g fat.
Low fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Guinea Fowl (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 12 µg | 2% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin B1 (thiamin) | 0.067 mg | 6% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 8.8 mg | 55% |
| Vitamin B6 | 0.47 mg | 34% |
| Vitamin B12 | 0.37 µg | 15% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.77 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 169 mg | 24% |
| Potassium | 220 mg | 11% |
| Sodium | 69 mg | 3% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.044 mg | 4% |
| Manganese | 0.018 mg | 1% |
| Selenium | 17.5 µg | 32% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.64 g |
| Monounsaturated fat | 0.68 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 63 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Guinea hen, meat only, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Guinea Fowl (Raw)?
- 100 grams of Guinea Fowl (Raw) contain 110 kcal.
- How much protein is in Guinea Fowl (Raw)?
- 100 grams contain 20.6 g of protein; 79% of its energy comes from protein.
- Is Guinea Fowl (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Guinea Fowl (Raw) vegan?
- No, it contains animal products.