Summary
Calories
172
kcal / 100 g
Protein
20.8
g / 100 g
Carbohydrates
0
g / 100 g
Fat
9.3
g / 100 g
Where the energy comes from
- Protein 50%
- Carbohydrates 0%
- Fat 50%
100 grams of Chicken Breast with Skin (Raw) contain 172 kcal, 20.8 g protein, 0 g carbohydrates and 9.3 g fat. 1 piece (290 g) has about 499 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicken Breast with Skin (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 8% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.063 mg | 6% |
| Vitamin B2 (riboflavin) | 0.085 mg | 6% |
| Vitamin B3 (niacin) | 9.9 mg | 62% |
| Vitamin B6 | 0.53 mg | 38% |
| Vitamin B12 | 0.34 µg | 14% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.74 mg | 5% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 174 mg | 25% |
| Potassium | 220 mg | 11% |
| Sodium | 63 mg | 3% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.039 mg | 4% |
| Manganese | 0.018 mg | 1% |
| Selenium | 16.6 µg | 30% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.7 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 2 g |
| Trans fat | 0.11 g |
| Cholesterol | 64 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, broilers or fryers, breast, meat and skin, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Breast with Skin (Raw)?
- 100 grams of Chicken Breast with Skin (Raw) contain 172 kcal. 1 piece (290 g) has about 499 kcal.
- How much protein is in Chicken Breast with Skin (Raw)?
- 100 grams contain 20.8 g of protein; 50% of its energy comes from protein.
- Is Chicken Breast with Skin (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Breast with Skin (Raw) vegan?
- No, it contains animal products.