Summary
Calories
189
kcal / 100 g
Protein
28.6
g / 100 g
Carbohydrates
0.06
g / 100 g
Fat
7.4
g / 100 g
Where the energy comes from
- Protein 63%
- Carbohydrates 0%
- Fat 37%
100 grams of Roast Turkey contain 189 kcal, 28.6 g protein, 0.06 g carbohydrates and 7.4 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Roast Turkey Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 12 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 8% |
| Vitamin E | 0.07 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.045 mg | 4% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 9.6 mg | 60% |
| Vitamin B6 | 0.62 mg | 44% |
| Vitamin B12 | 1 µg | 41% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 1.1 mg | 8% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 223 mg | 32% |
| Potassium | 239 mg | 12% |
| Sodium | 103 mg | 4% |
| Zinc | 2.5 mg | 25% |
| Copper | 0.093 mg | 9% |
| Manganese | 0.014 mg | 1% |
| Selenium | 29.8 µg | 54% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.1 g |
| Cholesterol | 109 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Turkey, whole, meat and skin, cooked, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Roast Turkey?
- 100 grams of Roast Turkey contain 189 kcal.
- How much protein is in Roast Turkey?
- 100 grams contain 28.6 g of protein; 63% of its energy comes from protein.
- Is Roast Turkey gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Roast Turkey vegan?
- No, it contains animal products.