Summary
Calories
293
kcal / 100 g
Protein
15.8
g / 100 g
Carbohydrates
0
g / 100 g
Fat
25
g / 100 g
Where the energy comes from
- Protein 22%
- Carbohydrates 0%
- Fat 78%
100 grams of Ground Beef (25% Fat) contain 293 kcal, 15.8 g protein, 0 g carbohydrates and 25 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ground Beef (25% Fat) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 2.4 µg | 3% |
| Vitamin B1 (thiamin) | 0.044 mg | 4% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 3.8 mg | 24% |
| Vitamin B6 | 0.3 mg | 22% |
| Vitamin B12 | 2.1 µg | 84% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21 mg | 3% |
| Iron | 1.8 mg | 13% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 145 mg | 21% |
| Potassium | 244 mg | 12% |
| Sodium | 66 mg | 3% |
| Zinc | 3.9 mg | 39% |
| Copper | 0.056 mg | 6% |
| Manganese | 0.009 mg | 0% |
| Selenium | 14.3 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.6 g |
| Monounsaturated fat | 11.4 g |
| Polyunsaturated fat | 0.61 g |
| Trans fat | 1.5 g |
| Cholesterol | 75 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, ground, 75% lean meat / 25% fat, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Beef (25% Fat)?
- 100 grams of Ground Beef (25% Fat) contain 293 kcal.
- How much protein is in Ground Beef (25% Fat)?
- 100 grams contain 15.8 g of protein; 22% of its energy comes from protein.
- Is Ground Beef (25% Fat) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ground Beef (25% Fat) vegan?
- No, it contains animal products.