Summary
Calories
112
kcal / 100 g
Protein
17.7
g / 100 g
Carbohydrates
0.14
g / 100 g
Fat
3.9
g / 100 g
Where the energy comes from
- Protein 66%
- Carbohydrates 1%
- Fat 33%
100 grams of Beef Heart (Raw) contain 112 kcal, 17.7 g protein, 0.14 g carbohydrates and 3.9 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Heart (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin E | 0.22 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.24 mg | 22% |
| Vitamin B2 (riboflavin) | 0.91 mg | 65% |
| Vitamin B3 (niacin) | 7.5 mg | 47% |
| Vitamin B6 | 0.28 mg | 20% |
| Vitamin B12 | 8.6 µg | 342% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 4.3 mg | 31% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 212 mg | 30% |
| Potassium | 287 mg | 14% |
| Sodium | 98 mg | 4% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.4 mg | 40% |
| Manganese | 0.035 mg | 2% |
| Selenium | 21.8 µg | 40% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.18 g |
| Cholesterol | 124 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, variety meats and by-products, heart, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Heart (Raw)?
- 100 grams of Beef Heart (Raw) contain 112 kcal.
- How much protein is in Beef Heart (Raw)?
- 100 grams contain 17.7 g of protein; 66% of its energy comes from protein.
- Is Beef Heart (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Heart (Raw) vegan?
- No, it contains animal products.