Summary
Calories
243
kcal / 100 g
Protein
17.5
g / 100 g
Carbohydrates
0
g / 100 g
Fat
18.7
g / 100 g
Where the energy comes from
- Protein 29%
- Carbohydrates 0%
- Fat 71%
100 grams of Lamb (Raw) contain 243 kcal, 17.5 g protein, 0 g carbohydrates and 18.7 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 6.1 mg | 38% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 2.4 µg | 98% |
| Folate | 19 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 1.6 mg | 12% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 166 mg | 24% |
| Potassium | 239 mg | 12% |
| Sodium | 59 mg | 2% |
| Zinc | 3.5 mg | 35% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.02 mg | 1% |
| Selenium | 19.7 µg | 36% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.1 g |
| Monounsaturated fat | 7.7 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 70 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb (Raw)?
- 100 grams of Lamb (Raw) contain 243 kcal.
- How much protein is in Lamb (Raw)?
- 100 grams contain 17.5 g of protein; 29% of its energy comes from protein.
- Is Lamb (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb (Raw) vegan?
- No, it contains animal products.