Summary
Calories
202
kcal / 100 g
Protein
24.5
g / 100 g
Carbohydrates
0
g / 100 g
Fat
10.8
g / 100 g
Where the energy comes from
- Protein 50%
- Carbohydrates 0%
- Fat 50%
100 grams of Duck Breast (Roasted) contain 202 kcal, 24.5 g protein, 0 g carbohydrates and 10.8 g fat. 1 piece (240 g) has about 485 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Duck Breast (Roasted) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 2.8 mg | 3% |
| Vitamin B3 (niacin) | 7.9 mg | 49% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 3.3 mg | 23% |
| Sodium | 84 mg | 4% |
| Selenium | 26.4 µg | 48% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.9 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 136 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Duck Breast (Roasted)?
- 100 grams of Duck Breast (Roasted) contain 202 kcal. 1 piece (240 g) has about 485 kcal.
- How much protein is in Duck Breast (Roasted)?
- 100 grams contain 24.5 g of protein; 50% of its energy comes from protein.
- Is Duck Breast (Roasted) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Duck Breast (Roasted) vegan?
- No, it contains animal products.