Summary
Calories
283
kcal / 100 g
Protein
24.8
g / 100 g
Carbohydrates
0
g / 100 g
Fat
19.6
g / 100 g
Where the energy comes from
- Protein 36%
- Carbohydrates 0%
- Fat 64%
100 grams of Ground Lamb (Cooked) contain 283 kcal, 24.8 g protein, 0 g carbohydrates and 19.6 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ground Lamb (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 5.3 µg | 7% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.25 mg | 18% |
| Vitamin B3 (niacin) | 6.7 mg | 42% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 2.6 µg | 104% |
| Folate | 19 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22 mg | 3% |
| Iron | 1.8 mg | 13% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 201 mg | 29% |
| Potassium | 339 mg | 17% |
| Sodium | 81 mg | 3% |
| Zinc | 4.7 mg | 47% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.024 mg | 1% |
| Selenium | 27.7 µg | 50% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.1 g |
| Monounsaturated fat | 8.3 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 97 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, ground, cooked, broiled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Lamb (Cooked)?
- 100 grams of Ground Lamb (Cooked) contain 283 kcal.
- How much protein is in Ground Lamb (Cooked)?
- 100 grams contain 24.8 g of protein; 36% of its energy comes from protein.
- Is Ground Lamb (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ground Lamb (Cooked) vegan?
- No, it contains animal products.