Summary
Calories
337
kcal / 100 g
Protein
16.2
g / 100 g
Carbohydrates
0.27
g / 100 g
Fat
30.1
g / 100 g
Where the energy comes from
- Protein 19%
- Carbohydrates 1%
- Fat 80%
100 grams of Lamb Breast (Raw) contain 337 kcal, 16.2 g protein, 0.27 g carbohydrates and 30.1 g fat.
Low sugarLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb Breast (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 20 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.58 mg | 5% |
| Vitamin B1 (thiamin) | 0.058 mg | 5% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 3.5 mg | 22% |
| Vitamin B6 | 0.091 mg | 7% |
| Vitamin B12 | 1.6 µg | 64% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.84 mg | 6% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 129 mg | 18% |
| Potassium | 240 mg | 12% |
| Sodium | 69 mg | 3% |
| Zinc | 2.4 mg | 24% |
| Copper | 0.054 mg | 5% |
| Manganese | 0.002 mg | 0% |
| Selenium | 3.1 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 12.7 g |
| Monounsaturated fat | 8.4 g |
| Polyunsaturated fat | 1 g |
| Trans fat | 1.5 g |
| Cholesterol | 64 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Breast (Raw)?
- 100 grams of Lamb Breast (Raw) contain 337 kcal.
- How much protein is in Lamb Breast (Raw)?
- 100 grams contain 16.2 g of protein; 19% of its energy comes from protein.
- Is Lamb Breast (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Breast (Raw) vegan?
- No, it contains animal products.