Summary
Calories
151
kcal / 100 g
Protein
11.7
g / 100 g
Carbohydrates
1.5
g / 100 g
Fat
10.5
g / 100 g
Where the energy comes from
- Protein 32%
- Carbohydrates 4%
- Fat 64%
100 grams of Beef Brain (Boiled) contain 151 kcal, 11.7 g protein, 1.5 g carbohydrates and 10.5 g fat. 1 piece (391 g) has about 590 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Brain (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Vitamin C | 10.5 mg | 13% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 14% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.069 mg | 6% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 3.6 mg | 23% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 10.1 µg | 404% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2.3 mg | 16% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 335 mg | 48% |
| Potassium | 244 mg | 12% |
| Sodium | 108 mg | 5% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.23 mg | 23% |
| Manganese | 0.028 mg | 1% |
| Selenium | 21.8 µg | 40% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.4 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.51 g |
| Cholesterol | 3,100 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, variety meats and by-products, brain, cooked, simmered. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Brain (Boiled)?
- 100 grams of Beef Brain (Boiled) contain 151 kcal. 1 piece (391 g) has about 590 kcal.
- How much protein is in Beef Brain (Boiled)?
- 100 grams contain 11.7 g of protein; 32% of its energy comes from protein.
- Is Beef Brain (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Brain (Boiled) vegan?
- No, it contains animal products.