Summary
Calories
248
kcal / 100 g
Protein
27.1
g / 100 g
Carbohydrates
0
g / 100 g
Fat
14.6
g / 100 g
Where the energy comes from
- Protein 45%
- Carbohydrates 0%
- Fat 55%
100 grams of Pork Loin (Roasted) contain 248 kcal, 27.1 g protein, 0 g carbohydrates and 14.6 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pork Loin (Roasted) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 1 µg | 20% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.99 mg | 90% |
| Vitamin B2 (riboflavin) | 0.31 mg | 22% |
| Vitamin B3 (niacin) | 5.6 mg | 35% |
| Vitamin B6 | 0.52 mg | 37% |
| Vitamin B12 | 0.71 µg | 28% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0.99 mg | 7% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 242 mg | 35% |
| Potassium | 408 mg | 20% |
| Sodium | 59 mg | 2% |
| Zinc | 2.3 mg | 23% |
| Copper | 0.056 mg | 6% |
| Manganese | 0.011 mg | 1% |
| Selenium | 33.4 µg | 61% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.4 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 82 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pork, fresh, loin, whole, separable lean and fat, cooked, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pork Loin (Roasted)?
- 100 grams of Pork Loin (Roasted) contain 248 kcal.
- How much protein is in Pork Loin (Roasted)?
- 100 grams contain 27.1 g of protein; 45% of its energy comes from protein.
- Is Pork Loin (Roasted) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pork Loin (Roasted) vegan?
- No, it contains animal products.