Summary
Calories
325
kcal / 100 g
Protein
18.5
g / 100 g
Carbohydrates
1.4
g / 100 g
Fat
27.2
g / 100 g
Where the energy comes from
- Protein 23%
- Carbohydrates 2%
- Fat 75%
100 grams of Pork Sausage (Cooked) contain 325 kcal, 18.5 g protein, 1.4 g carbohydrates and 27.2 g fat. 1 piece (27 g) has about 88 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pork Sausage (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 28 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.4 µg | 28% |
| Vitamin E | 0.9 mg | 8% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.26 mg | 23% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 6.1 mg | 38% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 0.98 µg | 39% |
| Folate | 1 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.2 mg | 9% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 149 mg | 21% |
| Potassium | 342 mg | 17% |
| Sodium | 814 mg | 34% |
| Zinc | 2.5 mg | 25% |
| Copper | 0.071 mg | 7% |
| Manganese | 0.022 mg | 1% |
| Selenium | 20.7 µg | 38% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.8 g |
| Monounsaturated fat | 11.5 g |
| Polyunsaturated fat | 5.1 g |
| Trans fat | 0.12 g |
| Cholesterol | 86 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pork sausage, link/patty, cooked, pan-fried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pork Sausage (Cooked)?
- 100 grams of Pork Sausage (Cooked) contain 325 kcal. 1 piece (27 g) has about 88 kcal.
- How much protein is in Pork Sausage (Cooked)?
- 100 grams contain 18.5 g of protein; 23% of its energy comes from protein.
- Is Pork Sausage (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pork Sausage (Cooked) vegan?
- No, it contains animal products.