Summary
Calories
223
kcal / 100 g
Protein
33.7
g / 100 g
Carbohydrates
0
g / 100 g
Fat
8.8
g / 100 g
Where the energy comes from
- Protein 63%
- Carbohydrates 0%
- Fat 37%
100 grams of Lamb Cubes (Braised) contain 223 kcal, 33.7 g protein, 0 g carbohydrates and 8.8 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb Cubes (Braised) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 4.4 µg | 6% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 6 mg | 37% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 2.7 µg | 109% |
| Folate | 21 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 2.8 mg | 20% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 205 mg | 29% |
| Potassium | 260 mg | 13% |
| Sodium | 70 mg | 3% |
| Zinc | 6.6 mg | 66% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.032 mg | 2% |
| Selenium | 38.1 µg | 69% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.2 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 108 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Cubes (Braised)?
- 100 grams of Lamb Cubes (Braised) contain 223 kcal.
- How much protein is in Lamb Cubes (Braised)?
- 100 grams contain 33.7 g of protein; 63% of its energy comes from protein.
- Is Lamb Cubes (Braised) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Cubes (Braised) vegan?
- No, it contains animal products.