Summary
Calories
284
kcal / 100 g
Protein
19.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
22.3
g / 100 g
Where the energy comes from
- Protein 28%
- Carbohydrates 0%
- Fat 72%
100 grams of Beef Tongue (Boiled) contain 284 kcal, 19.3 g protein, 0 g carbohydrates and 22.3 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Tongue (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D | 0.4 µg | 8% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin K | 1.2 µg | 2% |
| Vitamin B1 (thiamin) | 0.022 mg | 2% |
| Vitamin B2 (riboflavin) | 0.29 mg | 21% |
| Vitamin B3 (niacin) | 3.5 mg | 22% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 3.1 µg | 125% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2.6 mg | 19% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 145 mg | 21% |
| Potassium | 184 mg | 9% |
| Sodium | 65 mg | 3% |
| Zinc | 4.1 mg | 41% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.018 mg | 1% |
| Selenium | 13.2 µg | 24% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.1 g |
| Monounsaturated fat | 10.1 g |
| Polyunsaturated fat | 0.75 g |
| Trans fat | 0.84 g |
| Cholesterol | 132 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, variety meats and by-products, tongue, cooked, simmered. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Tongue (Boiled)?
- 100 grams of Beef Tongue (Boiled) contain 284 kcal.
- How much protein is in Beef Tongue (Boiled)?
- 100 grams contain 19.3 g of protein; 28% of its energy comes from protein.
- Is Beef Tongue (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Tongue (Boiled) vegan?
- No, it contains animal products.