Summary
Calories
185
kcal / 100 g
Protein
25.3
g / 100 g
Carbohydrates
0.9
g / 100 g
Fat
8.1
g / 100 g
Where the energy comes from
- Protein 57%
- Carbohydrates 2%
- Fat 41%
100 grams of Canned Chicken contain 185 kcal, 25.3 g protein, 0.9 g carbohydrates and 8.1 g fat. 1 cup (205 g) has about 379 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Canned Chicken Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 53 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.32 mg | 3% |
| Vitamin K | 2.3 µg | 3% |
| Vitamin B1 (thiamin) | 0 mg | 0% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 2.4 mg | 15% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 1 µg | 40% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 1.3 mg | 9% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 153 mg | 22% |
| Potassium | 153 mg | 8% |
| Sodium | 482 mg | 20% |
| Zinc | 2.5 mg | 25% |
| Copper | 0.05 mg | 5% |
| Selenium | 18.4 µg | 33% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 2 g |
| Cholesterol | 50 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, canned, no broth. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Canned Chicken?
- 100 grams of Canned Chicken contain 185 kcal. 1 cup (205 g) has about 379 kcal.
- How much protein is in Canned Chicken?
- 100 grams contain 25.3 g of protein; 57% of its energy comes from protein.
- Is Canned Chicken gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Canned Chicken vegan?
- No, it contains animal products.