Summary
Calories
198
kcal / 100 g
Protein
28
g / 100 g
Carbohydrates
0.16
g / 100 g
Fat
9.5
g / 100 g
Where the energy comes from
- Protein 57%
- Carbohydrates 0%
- Fat 43%
100 grams of Veal Chop (Grilled) contain 198 kcal, 28 g protein, 0.16 g carbohydrates and 9.5 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Veal Chop (Grilled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 µg | 22% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 1.5 µg | 2% |
| Vitamin B1 (thiamin) | 0.068 mg | 6% |
| Vitamin B2 (riboflavin) | 0.31 mg | 22% |
| Vitamin B3 (niacin) | 7.5 mg | 47% |
| Vitamin B6 | 0.64 mg | 46% |
| Vitamin B12 | 2.8 µg | 110% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 0.82 mg | 6% |
| Magnesium | 32 mg | 9% |
| Phosphorus | 208 mg | 30% |
| Potassium | 229 mg | 11% |
| Sodium | 86 mg | 4% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.015 mg | 1% |
| Selenium | 24.4 µg | 44% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.4 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0.37 g |
| Cholesterol | 79 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Veal, loin, chop, separable lean and fat, cooked, grilled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Veal Chop (Grilled)?
- 100 grams of Veal Chop (Grilled) contain 198 kcal.
- How much protein is in Veal Chop (Grilled)?
- 100 grams contain 28 g of protein; 57% of its energy comes from protein.
- Is Veal Chop (Grilled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Veal Chop (Grilled) vegan?
- No, it contains animal products.