Summary
Calories
116
kcal / 100 g
Protein
22
g / 100 g
Carbohydrates
0
g / 100 g
Fat
2.4
g / 100 g
Where the energy comes from
- Protein 80%
- Carbohydrates 0%
- Fat 20%
100 grams of Ostrich Meat (Raw) contain 116 kcal, 22 g protein, 0 g carbohydrates and 2.4 g fat.
Low fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ostrich Meat (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin B1 (thiamin) | 0.2 mg | 18% |
| Vitamin B2 (riboflavin) | 0.29 mg | 21% |
| Vitamin B3 (niacin) | 4.8 mg | 30% |
| Vitamin B6 | 0.52 mg | 37% |
| Vitamin B12 | 5 µg | 200% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 3.5 mg | 25% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 216 mg | 31% |
| Potassium | 315 mg | 16% |
| Sodium | 72 mg | 3% |
| Zinc | 3.8 mg | 38% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.018 mg | 1% |
| Selenium | 35.8 µg | 65% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.81 g |
| Monounsaturated fat | 0.85 g |
| Polyunsaturated fat | 0.52 g |
| Cholesterol | 71 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Ostrich, round, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ostrich Meat (Raw)?
- 100 grams of Ostrich Meat (Raw) contain 116 kcal.
- How much protein is in Ostrich Meat (Raw)?
- 100 grams contain 22 g of protein; 80% of its energy comes from protein.
- Is Ostrich Meat (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ostrich Meat (Raw) vegan?
- No, it contains animal products.