Summary
Calories
217
kcal / 100 g
Protein
26.1
g / 100 g
Carbohydrates
0
g / 100 g
Fat
11.8
g / 100 g
Where the energy comes from
- Protein 50%
- Carbohydrates 0%
- Fat 50%
100 grams of Beef Burger Patty (10% Fat, Grilled) contain 217 kcal, 26.1 g protein, 0 g carbohydrates and 11.8 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Burger Patty (10% Fat, Grilled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.1 µg | 1% |
| Vitamin B1 (thiamin) | 0.044 mg | 4% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 5.7 mg | 35% |
| Vitamin B6 | 0.4 mg | 28% |
| Vitamin B12 | 2.6 µg | 102% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 2.7 mg | 19% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 202 mg | 29% |
| Potassium | 333 mg | 17% |
| Sodium | 68 mg | 3% |
| Zinc | 6.4 mg | 64% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.013 mg | 1% |
| Selenium | 21.5 µg | 39% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.6 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0.37 g |
| Cholesterol | 88 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Burger Patty (10% Fat, Grilled)?
- 100 grams of Beef Burger Patty (10% Fat, Grilled) contain 217 kcal.
- How much protein is in Beef Burger Patty (10% Fat, Grilled)?
- 100 grams contain 26.1 g of protein; 50% of its energy comes from protein.
- Is Beef Burger Patty (10% Fat, Grilled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Burger Patty (10% Fat, Grilled) vegan?
- No, it contains animal products.