Summary
Calories
145
kcal / 100 g
Protein
12.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
10.2
g / 100 g
Where the energy comes from
- Protein 35%
- Carbohydrates 0%
- Fat 65%
100 grams of Lamb Brains (Boiled) contain 145 kcal, 12.6 g protein, 0 g carbohydrates and 10.2 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb Brains (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 12 mg | 15% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 2.5 mg | 15% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 9.3 µg | 370% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 1.7 mg | 12% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 337 mg | 48% |
| Potassium | 205 mg | 10% |
| Sodium | 134 mg | 6% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.21 mg | 21% |
| Manganese | 0.059 mg | 3% |
| Selenium | 12 µg | 22% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.6 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1 g |
| Cholesterol | 2,040 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, variety meats and by-products, brain, cooked, braised. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Brains (Boiled)?
- 100 grams of Lamb Brains (Boiled) contain 145 kcal.
- How much protein is in Lamb Brains (Boiled)?
- 100 grams contain 12.6 g of protein; 35% of its energy comes from protein.
- Is Lamb Brains (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Brains (Boiled) vegan?
- No, it contains animal products.