Summary
Calories
242
kcal / 100 g
Protein
26.2
g / 100 g
Carbohydrates
0
g / 100 g
Fat
14.4
g / 100 g
Where the energy comes from
- Protein 45%
- Carbohydrates 0%
- Fat 55%
100 grams of Leg of Lamb (Roasted) contain 242 kcal, 26.2 g protein, 0 g carbohydrates and 14.4 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Leg of Lamb (Roasted) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 6.5 mg | 41% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 2.6 µg | 104% |
| Folate | 20 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 14% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 194 mg | 28% |
| Potassium | 319 mg | 16% |
| Sodium | 67 mg | 3% |
| Zinc | 4.5 mg | 45% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.025 mg | 1% |
| Selenium | 27.8 µg | 51% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.9 g |
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 1 g |
| Cholesterol | 92 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Leg of Lamb (Roasted)?
- 100 grams of Leg of Lamb (Roasted) contain 242 kcal.
- How much protein is in Leg of Lamb (Roasted)?
- 100 grams contain 26.2 g of protein; 45% of its energy comes from protein.
- Is Leg of Lamb (Roasted) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Leg of Lamb (Roasted) vegan?
- No, it contains animal products.