Summary
Calories
112
kcal / 100 g
Protein
23.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
2
g / 100 g
Where the energy comes from
- Protein 84%
- Carbohydrates 0%
- Fat 16%
100 grams of Ground Turkey (Fat-Free) contain 112 kcal, 23.6 g protein, 0 g carbohydrates and 2 g fat.
Low fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ground Turkey (Fat-Free) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 8% |
| Vitamin E | 0.07 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.062 mg | 6% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 9.7 mg | 61% |
| Vitamin B6 | 0.86 mg | 61% |
| Vitamin B12 | 0.51 µg | 20% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.77 mg | 6% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 227 mg | 32% |
| Potassium | 295 mg | 15% |
| Sodium | 51 mg | 2% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.058 mg | 6% |
| Manganese | 0.006 mg | 0% |
| Selenium | 22.1 µg | 40% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.49 g |
| Monounsaturated fat | 0.51 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0.017 g |
| Cholesterol | 55 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Turkey, ground, fat free, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Turkey (Fat-Free)?
- 100 grams of Ground Turkey (Fat-Free) contain 112 kcal.
- How much protein is in Ground Turkey (Fat-Free)?
- 100 grams contain 23.6 g of protein; 84% of its energy comes from protein.
- Is Ground Turkey (Fat-Free) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ground Turkey (Fat-Free) vegan?
- No, it contains animal products.