Summary
Calories
157
kcal / 100 g
Protein
27.9
g / 100 g
Carbohydrates
0
g / 100 g
Fat
5
g / 100 g
Where the energy comes from
- Protein 71%
- Carbohydrates 0%
- Fat 29%
100 grams of Lamb Tenderloin (Pan-Fried) contain 157 kcal, 27.9 g protein, 0 g carbohydrates and 5 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb Tenderloin (Pan-Fried) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.55 mg | 5% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.3 mg | 21% |
| Vitamin B3 (niacin) | 9.1 mg | 57% |
| Vitamin B6 | 0.28 mg | 20% |
| Vitamin B12 | 2.4 µg | 96% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2.1 mg | 15% |
| Magnesium | 31 mg | 8% |
| Phosphorus | 268 mg | 38% |
| Potassium | 432 mg | 22% |
| Sodium | 59 mg | 2% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.18 mg | 18% |
| Manganese | 0.016 mg | 1% |
| Selenium | 6.5 µg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.45 g |
| Trans fat | 0.18 g |
| Cholesterol | 94 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Tenderloin (Pan-Fried)?
- 100 grams of Lamb Tenderloin (Pan-Fried) contain 157 kcal.
- How much protein is in Lamb Tenderloin (Pan-Fried)?
- 100 grams contain 27.9 g of protein; 71% of its energy comes from protein.
- Is Lamb Tenderloin (Pan-Fried) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Tenderloin (Pan-Fried) vegan?
- No, it contains animal products.